FAQs
Find answers to common questions about our self-defence training. If you're unsure about anything, we're here to help.
Browse all FAQs
Find answers to common questions about our self-defence training. If you're unsure about anything, we're here to help.
Yes. This program is designed for complete beginners. Everything is taught step by step in a simple and easy-to-follow way.
No. You don't need any specific level of fitness. The techniques are practical and can be adapted to suit all abilities.
Wear comfortable clothing that allows you to move easily. No special equipment is required.
We keep classes small, with a maximum of 16 participants. This ensures you get personal attention and guidance.
Yes. All sessions are conducted in a controlled, supportive environment. Your comfort and safety are always the priority.