01
Intro Course
1 hour session. Get a better understanding of self-defence. Learn some basic skills and gain a greater awareness of how to protect yourself.
Our Training
Simple, practical training that works in real life
Every session is designed to be approachable, effective, and relevant to everyday situations you might actually encounter.
Awareness First
Learn to spot and avoid risks before they escalate.
Simple Techniques
Practical moves that anyone can learn and remember.
Supportive Environment
Train in a calm, welcoming group with expert instruction.
What you'll learn
Build Confidence
Situational Awareness
Practical Techniques
Personal Safety
Stress Management
Group Training Skills
How It Works
Training designed to be simple, supportive, and effective
Steve brings years of experience into every session, focusing on techniques that are easy to learn and practical to use. No complicated moves — just clear, effective guidance.
- ✓ Small groups of maximum 16 participants
- ✓ Step-by-step instruction at a comfortable pace
- ✓ Suitable for all fitness levels and abilities
Building confidence through simple, practical training
Our training is built around your comfort and safety. You will leave every session feeling more aware, more prepared, and more confident.
Book NowSimple training designed for everyone
Our sessions cover awareness, self-defence fundamentals, and practical fitness — all tailored for beginners.
01
02
Follow-on Course
Follow-on from Session A. Four (4) × one (1) hour sessions typically over 4 successive weeks. Each session emphasises different aspects. (Must complete Session A first.)
03
Refresher Sessions
Keep your skills fresh. Revisit key techniques and reinforce what you have already learned.
Corporate & Custom Sessions by request
We offer group sessions for workplaces, community organisations, and private groups. Get in touch to discuss a tailored program.