“I felt much more confident after just one session. The training was simple to follow and made me more aware of my surroundings without feeling overwhelmed.”
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FAQs
Find answers to common questions about our self-defence training. If you're unsure about anything, we're here to help.
Browse all FAQs
Find answers to common questions about our self-defence training. If you're unsure about anything, we're here to help.
Yes. This program is designed for complete beginners. Everything is taught step by step in a simple and easy-to-follow way.
No. You don't need any specific level of fitness. The techniques are practical and can be adapted to suit all abilities.
Wear comfortable clothing that allows you to move easily. No special equipment is required.
We keep classes small, with a maximum of 16 participants. This ensures you get personal attention and guidance.
Yes. All sessions are conducted in a controlled, supportive environment. Your comfort and safety are always the priority.
Steve Lelean is the founder and instructor. He is a globally accredited Taekwondo black belt and qualified fitness trainer, with a calm, practical teaching style designed for people who are not martial artists. You can read his full background and qualifications on the About page.
Real stories from our community
Hear from participants who have trained with us.
“I recently completed the 5 session introduction course which I couldn't recommend highly enough. It was empowering, practical and incredibly informative.
The course taught me valuable techniques and, just as importantly, helped build my confidence and awareness in potentially unsafe situations. The instructor, Steve, was professional, patient and supportive, creating a comfortable environment where everyone felt encouraged to participate and learn.
I walked away feeling stronger, more confident and better prepared to protect myself if ever needed. I believe every woman should have the opportunity to learn these skills.
Thank you for such a fantastic and empowering experience!”
“A terrific and informative 5 module training course which delivers to its promise. Steve’s expertise and experience when coupled with his patience and friendly approach make a very effective combination.”
“Steve was great! He made the class really engaging, practical, and easy to follow. I was very impressed and got so much out of the sessions.
I'd definitely recommend Steve's self-defence class to anyone looking to build their confidence and learn some really useful skills.”
“Taking this self-defence course was a real eye opener for me. It raised my awareness of how little I was prepared to react to someone coming at me or grabbing me, so even practicing this in class was an invaluable mind set change for me.
Thinking through everyday personal security and learning tips on how to manage an unwanted or surprise situation made every class worth it.
I was a bit worried I wouldn’t be physically fit enough to take the class, but it wasn’t at all an issue. Steve guided the class through the lessons with care and patience which created a safe space to experiment and practice moves and ask questions.
I also took along my teenage sons (who are bigger and stronger than me!) and it opened up really good conversations at home about their safety too. Highly recommend to everyone of all ages and abilities.”
“I recently attended the Self-Defence Introduction Course with Steve and found it very informative and easy to follow. I learned valuable skills in personal safety, awareness, and self-defence.
Steve was professional, engaging, and created a positive learning environment.
I highly recommend this course to anyone looking to build confidence and improve their personal safety skills.Thank you, Steve!”